Ashtanga Yoga
Excellent book by David Swenson.Includes the first and second series with big and clear pictures and easier options for every posture.All the basics and amazing asanas.
Yoga, Short Forms
Good video tape for beginners to practice to.Features 3 different,shortened versions of the primary series that help build a home practice incrementally.
David Swenson
Ashtanga Yoga, First Series
See David float and fly through first series.Inspiring video with a lot of fundamentals too.
Richard Freeman
Yoga With Richard Freeman: Ashtanga...
The basics and the whole first series are here and so is one of the most graceful and knowledgeable practitioners in the world .
Ashtanga Yoga, The Advanced Series
Demo of David and other fellow ashtanga practitioners,all of them teachers, performing the advanced A & B series of Ashtanga.Filmed on Maui.
Cynthia Funk
Ashtanga Yoga with Cynthia Funk
The whole first series in a spoken word 2 CD set, 145 minutes long.Good for starting your practice at home.