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Eka Pada Raja Kapotasana Variation.(One Legged King Pigeon Pose)
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Final Padangusthasana or on the way to Utthita Trivikramasana. Trivikrama is a name for the deity Vishnu.
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Chakorasana (Chakora is a bird which is said to feed on moonbeams.)
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Dropping Back to....
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Urdvha Dhanurasana (Upwards Bow Posture)
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Urdvha Mukhasvanasana (Upwards Facing Dog Pose)
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I am done.Time to do your own practice now!
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