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Krounchasana (Heron Pose)
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Bakasana (Crow Posture)
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Navasana (Boat Pose)
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Viparita Salabhasana (Inverted Locust Pose)
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Paschimattanasana (West -Back- Stretching Pose)
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Urdvha Dandasana (Inverted Staff Pose)
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Urdvha Kukuttasana (Upwards Drawn Strutting Cock Pose :))
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