Mindfulness
	Yoga asanas are a good way to prepare your body and mind for sitting meditation.The techniques I lean towards in that field are mostly of the Vipassana/Insight/Mindfulness school.Here are some books that I recommend to students.

Will Johnson
	Aligned, Relaxed, Resilient : The... How not to waste a single second of your life.

Will Johnson
	The Posture of Meditation : A Practical... Great book for beginning meditators.

William Hart
	The Art of Living : Vipassana Meditation... Based on the teachings of S.N. Goenka, a great Vipassana presence of our times.

Larry Rosenberg, et al
	Breath by Breath : The Liberating... Practical approach to meditation.Will inspire people to sit.

Larry Rosenberg, David Guy (Contributor)
	Living in the Light of Death : On the... A depressive subject for most, death is our ultimate teacher.

Cheri Huber, June Shiver
	The Key and the Name of the Key Is Willingness The simple Zen perspective.

Cheir Huber, June Shiver
	That Which You Are Seeking Is Causing You to Seek Another workbook from Cheri.

Cheri Huber
	How You Do Anything Is How You Do Everything

Cheri Huber
	The Secret Is There Are No Secrets: An Introduction to Zen Meditation Videotape that includes periods of meditation.

David Sylvian
	Everything and Nothing More music heard during the construction of this website.Not for use in your car stereo.